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The Basement Plan

I want this!

The Basement Plan

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Built for teen guys who train in private.


The Basement Plan is a no-BS beginner workout system designed to build strength, discipline, and self-respect—without a gym, expensive gear, or anyone watching.


Choose between:


  • Bodyweight Edition – No equipment. No excuses.
  • Dumbbell Edition – Basic setup. Brutal consistency.



Each version includes:


  • A 4-day/week training split
  • Printable calendar + progress tracker
  • No filler. Just structure, volume, and intensity



This is for the ones grinding in silence. The ones who don’t want to be told what to do. The ones who are done being weak.


You don’t need permission. Just a plan.

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I want this!

Build strength in silence. A 4-day-a-week home training plan for teen beginners—no gym, no noise, just results. Pick from Bodyweight or Dumbbells.

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